Urinary - G. O. U. T. ST

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Gout is a painful form of arthritis caused by excess uric acid crystals accumulating in the joints, often affecting the big toe, ankles, or knees. Triggers can include rich foods, alcohol, dehydration, obesity, or metabolic imbalances. Managing gout involves reducing inflammation, supporting uric acid elimination, and making lifestyle adjustments such as staying hydrated, maintaining a healthy weight, and limiting purine-rich foods like red meat and shellfish. Early attention to dietary and metabolic balance is key to preventing flare-ups and protecting joint health.

Herbal support for gout focuses on reducing inflammation and improving uric acid metabolism. Celery seed is well known for helping the kidneys flush out uric acid efficiently. Devil’s claw and turmeric offer powerful anti-inflammatory effects, easing pain and swelling in affected joints. Nettle leaf acts as a gentle diuretic, encouraging toxin and uric acid elimination. Cherries and cherry extract are also beneficial, as their anthocyanins help lower uric acid levels and soothe inflammation. Incorporating these herbs alongside dietary mindfulness can offer a natural and effective approach to managing gout discomfort and promoting long-term joint wellness.

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