Structure - Spazms

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Muscle spasms and cramps occur when muscles contract involuntarily, often due to fatigue, dehydration, poor circulation, or imbalances in electrolytes such as magnesium and potassium. They can affect any muscle group and range from mild twitching to intense, painful contractions. Chronic muscle tension or spasms can also be linked to stress, nerve irritation, or underlying conditions affecting the nervous or musculoskeletal system. Supporting relaxation, hydration, and adequate nutrient intake is essential for preventing and easing spasms throughout the body.

Herbal support can help calm the nervous system, relax muscles, and reduce inflammation associated with spasms. Cramp bark and black cohosh are classic antispasmodic herbs known to ease muscular tension and smooth muscle contractions. Valerian root and skullcap help relax both muscles and nerves, reducing tension from stress or overexertion. Chamomile provides gentle calming and anti-inflammatory effects, while passionflower supports relaxation and relieves nervous system overstimulation. Used as teas, tinctures, or topical applications, these herbs can help soothe spasms, restore ease of movement, and promote overall physical relaxation.

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