Respiratory - Open Lungs ST

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Asthma and related lung conditions, such as chronic bronchitis and COPD, involve inflammation and constriction of the airways, making breathing difficult and often leading to wheezing, coughing, and shortness of breath. These conditions can be triggered or worsened by allergens, pollution, infections, and stress, resulting in recurring episodes that affect overall energy and oxygen flow. Supporting respiratory health focuses on reducing inflammation, relaxing airway muscles, and strengthening lung function to improve airflow and resilience.

Herbal support offers valuable allies for managing and soothing the respiratory system. Lobelia is traditionally used to relax bronchial spasms and ease breathing, while mullein leaf soothes inflammation and supports clear lung function. Licorice root acts as an adaptogen and demulcent, calming irritation and helping balance immune and inflammatory responses. Elecampane strengthens the lungs and assists in clearing mucus, while ginger and thyme promote circulation and have anti-inflammatory, antimicrobial effects. Combined with proper breathing exercises, hydration, and avoidance of triggers, these herbs can help maintain lung comfort and support easier, more efficient respiration.

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