Immunity - Floo Support ST

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Influenza, or the flu, is a contagious viral infection that affects the respiratory system and can cause symptoms such as fever, body aches, fatigue, sore throat, and cough. Unlike the common cold, the flu tends to come on suddenly and more severely, often leaving the body feeling drained for days or even weeks. Because it’s caused by a virus, antibiotics are ineffective; instead, treatment focuses on rest, hydration, and immune support. Maintaining strong immunity through good nutrition, adequate sleep, and stress reduction can help the body resist infection and recover more efficiently when illness occurs.

Herbal support for the flu emphasizes antiviral action, immune strengthening, and symptom relief. Elderberry is one of the most effective herbs against influenza viruses, shown to reduce both duration and severity of symptoms. Echinaceastimulates immune cell activity, helping the body respond more quickly to infection, while andrographis and bonesethave long been used to reduce fever and body aches. Ginger, garlic, and turmeric provide anti-inflammatory and antimicrobial benefits, supporting respiratory health and easing congestion. Licorice root and marshmallow root can soothe sore throats and irritated airways. When combined with rest, warm fluids, and a nourishing diet, these herbs can help the body recover faster, reduce complications, and restore strength after the flu.

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