Brain & Nerve - My Grane ST

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Migraine headaches are intense, throbbing headaches often felt on one side of the head and can last for hours or even days. They are frequently accompanied by symptoms such as Migraines are severe headaches often felt on one side of the head and accompanied by symptoms such as nausea, light sensitivity, and visual disturbances. They can last for hours or even days and are often triggered by stress, hormonal changes, certain foods, dehydration, or lack of sleep. The pain results from complex interactions between blood vessels, nerves, and brain chemicals, particularly serotonin. Because migraines can disrupt daily life, managing triggers, maintaining consistent sleep and eating patterns, and staying hydrated are key parts of prevention.

Herbal approaches can help reduce the frequency and severity of migraine attacks by supporting circulation, calming the nervous system, and easing tension. Feverfew (Tanacetum parthenium) is one of the most well-known herbs for migraine prevention, believed to help stabilize blood vessel tone and reduce inflammation. Butterbur (Petasites hybridus) has shown promise in clinical studies for decreasing migraine frequency, though it should only be used in purified forms free of toxic alkaloids. Peppermint oil applied to the temples may relieve headache pain, while ginger can help reduce nausea and mild migraine symptoms. Regular use of calming herbs like lemon balm, lavender, or passionflower may also support stress-related tension that can trigger headaches. As with any herbal regimen, it’s best to consult a qualified practitioner before combining herbs with prescribed medications.

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