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Puncture Vine
Puncture Vine (*Tribulus terrestris*), also known as Gokshura, is a medicinal plant widely used in traditional medicine for its role in enhancing physical vitality and supporting reproductive health. It is known to boost testosterone levels naturally, improving libido, fertility, and overall sexual health in both men and women. Its active compounds, including steroidal saponins like protodioscin, contribute to its aphrodisiac properties and its use in managing conditions like erectile dysfunction and low libido. Additionally, it supports kidney health by acting as a diuretic, promoting the elimination of excess fluids, and helping to prevent kidney stones or urinary tract infections.
Beyond its reproductive benefits, Puncture Vine is valued for its anti-inflammatory, antioxidant, and adaptogenic properties, which help reduce inflammation, combat oxidative stress, and improve resilience to physical and mental stress. It is often used by athletes to enhance performance and recovery, as it may increase muscle strength and stamina. Furthermore, Puncture Vine has been used to support cardiovascular health by lowering cholesterol levels and improving blood flow. While generally considered safe, it should be used under supervision for long-term or high-dose applications to avoid potential side effects. Its combination of reproductive, urinary, and overall vitality-enhancing effects makes it a versatile herb in traditional and modern herbal medicine.