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Psyllium ST
Psyllium, derived from the seeds of the Plantago ovata plant, is a soluble fiber known for its powerful benefits in supporting digestive health. When mixed with water, psyllium forms a gel-like substance that helps regulate bowel movements, making it effective for treating both constipation and mild diarrhea. It acts as a gentle bulk-forming laxative, promoting regularity without irritating the digestive tract. Additionally, psyllium supports a healthy gut microbiome by feeding beneficial bacteria, which can enhance overall gastrointestinal function and immune health.
Beyond digestion, psyllium has notable effects on cardiovascular health. It helps lower LDL (bad) cholesterol levels by binding to bile acids in the intestines, which are then excreted from the body, prompting the liver to use more cholesterol to make new bile acids. This process can also help regulate blood sugar levels by slowing the absorption of glucose, making psyllium particularly beneficial for individuals with type 2 diabetes or those managing metabolic syndrome. While generally well-tolerated, psyllium should be taken with plenty of water to prevent choking or intestinal blockage.