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Hawthorn
Hawthorn berries (Crataegus spp.) have been valued for their medicinal properties, particularly in supporting cardiovascular health. Rich in antioxidants like flavonoids, oligomeric procyanidins, and quercetin, hawthorn berries help protect the heart by reducing oxidative stress and inflammation. They are known to improve blood flow, enhance the function of the heart muscle, and regulate blood pressure. Studies suggest that hawthorn berry extract can be beneficial in treating heart failure, angina, and arrhythmias, as it helps dilate blood vessels, increase blood supply to the heart, and strengthen the heart’s contractions.
Beyond cardiovascular benefits, hawthorn berries also support digestive health and possess anti-anxiety properties. The berries have been traditionally used to alleviate digestive issues such as indigestion, stomach pain, and diarrhea. They contain fiber, which aids in digestion and promotes gut health. Additionally, hawthorn berries have a mild sedative effect, which can help reduce anxiety and stress, promoting a sense of calm and well-being. As with any herbal supplement, it is important to consult with a healthcare provider before using hawthorn berries, particularly for individuals taking heart-related medications or those with existing health conditions.