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Elderberry Flower
Elderberry flowers, derived from the elder tree (Sambucus nigra), offer unique health benefits and medicinal properties distinct from elderberries themselves. These delicate white flowers are rich in bioactive compounds such as flavonoids, phenolic acids, and essential oils, which contribute to their therapeutic effects. Traditionally used in herbal medicine, elderflower is valued for its ability to support respiratory health. It is often used to alleviate symptoms of coughs, colds, and sinusitis, thanks to its mild expectorant properties that help loosen phlegm and clear congestion.
Additionally, elderflower is known for its diaphoretic properties, meaning it promotes sweating, which can aid in reducing fever and detoxifying the body during illness. Its anti-inflammatory and antioxidant properties further support its therapeutic use, potentially reducing inflammation in conditions such as arthritis and protecting cells from oxidative damage. Elderflower is commonly prepared as a tea or infused into syrups and tinctures, making it a versatile remedy for respiratory ailments and overall immune support.