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Bilberry ST
Bilberry (Vaccinium myrtillus), a small dark blue fruit, is renowned for its potent health benefits and medicinal properties. Rich in anthocyanins, powerful antioxidants that give the berry its deep color, bilberry is known for its ability to protect cells from oxidative damage and reduce inflammation. This makes it particularly beneficial for eye health; studies suggest that bilberry can improve night vision and slow the progression of age-related macular degeneration and cataracts. The fruit is also used to enhance circulation, especially in the small blood vessels, which can help manage conditions like varicose veins and diabetic retinopathy.
In addition to its benefits for eye health and circulation, bilberry is also valued for its ability to support digestive health. The fruit contains tannins, which have astringent properties that can help treat diarrhea and soothe inflammation in the digestive tract. Bilberry is also believed to have anti-microbial effects, making it useful in treating urinary tract infections and other infections. Its overall health benefits, combined with its anti-inflammatory, antioxidant, and antimicrobial properties, make bilberry a versatile and powerful natural remedy in both traditional and modern herbal medicine.