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Betony
Betony (*Stachys officinalis*), a perennial herb native to Europe, has been prized in traditional medicine for its versatile healing properties. Rich in tannins, alkaloids, and essential oils, betony is known for its anti-inflammatory, astringent, and calming effects. It has traditionally been used to alleviate headaches, migraines, and tension-related discomfort, often prepared as a tea or tincture. Its soothing properties also extend to the digestive system, where it helps relieve indigestion, gas, and diarrhea. Additionally, betony’s mild sedative effects make it a popular remedy for anxiety, stress, and insomnia.
Beyond its calming and digestive benefits, betony is valued for its wound-healing and respiratory support. Its astringent and antimicrobial qualities make it effective for treating cuts, sores, and ulcers, while also soothing throat irritation and coughs. Betony has historically been used to address nervous system disorders, supporting overall brain health and cognitive function. While generally safe, excessive use may lead to mild side effects such as dizziness or stomach upset, so it should be consumed in moderation. With its broad range of benefits, betony remains a staple in herbal medicine for promoting both physical and mental well-being.